International Yoga Day 2022
International Yoga Day 2022 The 8th International Yoga Day 2022 will be celebrated all over the world with the theme of ‘Yoga for Humanity’. The theme of the 8th IYD 2022 was announced by PM Narendra Modi in his ‘Mann Ki Baat’ webinar on 30 May 2022. The International Yoga Day 2022 theme is chosen by the Ministry of AYUSH on 21 June 2022 after much deliberation and consultation in India and across the world. The main event of the 8th International Day of (IDY 2022) will be held in Mysore, Karnataka. Benefits of Yoga 1. Helps lose weight Yoga is considered one of the most effective ways to loseweight. It is also ideal for people of all ages and weights as it can be altered to one's convenience. 2. Elevates mood Yoga incorporates mindfulness and meditation. This relaxing workout regime incorporated with mediation has been proven to boost the production of happy hormones in the body. 3. Helps with mood disorders As discussed above, yoga helps boost the...