International Yoga Day 2022
International Yoga Day 2022
The 8th International Yoga Day 2022 will
be celebrated all over the world with the theme of ‘Yoga for Humanity’. The theme
of the 8th IYD 2022 was announced by PM Narendra Modi in his ‘Mann Ki Baat’
webinar on 30 May 2022.
The International Yoga
Day 2022 theme is chosen by the Ministry of AYUSH on 21 June 2022 after much
deliberation and consultation in India and across the world. The main event of
the 8th International Day of (IDY 2022) will be held in Mysore, Karnataka.
1.
Helps lose weight
2. Elevates mood
Yoga incorporates mindfulness and
meditation. This relaxing workout regime incorporated with mediation has been
proven to boost the production of happy hormones in the body.
3. Helps with mood disorders
As discussed above, yoga helps boost the
production of happy hormones. In addition to this, yoga also helps reduce
stress, anxiety, and other mood disorders through meditation and helps relax
the mind.
4. Increases flexibility
Yoga is performed through various poses and
positions. These yoga poses focus on increasing the body's ability to stretch.
This boost to elasticity has also been proven to better blood circulation.
5. Boost immunity
Yoga has been proven to boost immunity.
Yoga helps strengthen the body's immune system and makes it less vulnerable to
external radicals that might otherwise adversely affect the body.
6. Improves digestive system
Yoga poses can be practiced to improve
one's digestive system as a whole. Certain yoga poses help better the
functioning of the gut and various other body organs that promote better
digestion.
7. Betters brain functions
Besides reducing stress and promoting the
production of happy hormones. Yoga also helps improve various brain functions
such as focus, memory, cognition, and so on through multiple positions and
meditation.
8. Improves muscle strength
As yoga is performed through practicing
various poses, it strengthens the body's muscles. Through practicing yoga, one
can gradually build and strengthen muscles.
9. Boosts metabolism
Yoga has been proven to boost metabolism. Besides
aiding weight loss, yoga also improves metabolism. A high metabolism means your
body is better equipped at burning calories which makes you less prone to
weight gain in the future.
10. Improves skin
Yoga as discussed earlier helps increase
blood circulation in the body. Along with this, yoga has also been proven to
remove toxins from the body. All of these factors help promote better skin
health.
11. Adjustable
Working out at the gym or weight training
are high-intensity workouts and cannot be performed by everyone. Yoga, on the
other hand, is adjustable and can be altered to one's convenience.
12. Improves breathing issues
Yoga incorporates positions along with
breathing techniques. A combination of these two has been proven to improve
oxygen absorption and it might also improve symptoms of various
breathing/lung-related diseases.
13. Improves posture
As yoga inculcates various poses and
positions, it helps better hydrate the spine and various other joints and
muscles. All these factors help better our posture.
14. Helps with inflammation
Yoga has anti-inflammatory properties. The
body might react to certain external forces or internal causes and experience
inflammation. This can be reduced through a regular practice of yoga.
15. Improves sleep quality
As yoga helps better elasticity, blood
circulation, mental health, and various other essential functions of the body,
these factors also promote better quality sleep. Yoga may also help cure
various sleep disorders such as sleep apnea, etc.
16. Helps maintain heart health
Yoga has been proven to improve heart
health and may also aid the recovery of pre-existing heart disorders. It helps
regulate blood pressure, clears out blood vessels of any build-up, improves
blood circulation, and so on.
17. Improves bone health
Yoga has also been proven to strengthen
bone health along with strengthening joints and muscles. This might make one
less prone to injuries and promote the longevity of the bones.
In conclusion, yoga has various benefits
for our bodies as well as our minds. Unlike other workout regimes, yoga is more
peaceful and relaxing. Yoga can help you lose weight and can also cure various
other health complications.
Thnx very much
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